• You'll have to look hard to find
much difference between golden and regular raisins. That's because, despite
what you might think, they're actually made from the driffirient types of grapes.
• Differences are in color,texture and
size.
• Rich in fibre - prevents
constipation and keeps you full for longer.
• Rich in calcium - helps prevent the
development of osteoporosis, a disorder characterized by bone loss that usually
occurs as you age.