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January 2019
Following a diet packed with foods and supplements that lower the markers of inflammation in our bodies can lower our risk for an early death. An anti-inflammatory diet may reduce your risk for cancer and cardiovascular disease. If you’re hoping to live a long and healthy life, you might want to embrace an anti-inflammatory diet.
December 2018
Nutrition, as the link between diet and health is a hot topic, both at industry and consumer level driving awareness across all psychographics and adult life-stages. Over 65 percent of consumers prefer to consume health-enhancing ingredients through supplements. Fundamentally, consumers care about nutrition because of the control and impact they can have on their own health and boosting their quality of life.
Building your body is centered around building your body’s muscles through weight lifting and nutrition. Whether recreational or competitive, bodybuilding is often referred to as a lifestyle, as it involves both the time you spend in and outside the gym. In order to maximize your results from the gym, you must focus on your diet, as eating the wrong foods can be detrimental to your bodybuilding goals.
November 2018
Many studies have strongly linked high-fiber diets with longer and healthier lives. Found in the 1960s that Ugandans who ate high-fiber vegetable diets avoided many of the common diseases of Europeans and Americans. In addition, studies in the late ’80s found that long-living rural Japanese populations ate high-fiber diets, as opposed to urban dwellers with lower fiber intakes.
October 2018
Turmeric is a spice widely used throughout Asia and a main ingredient in curries. Due to its yellow color, it’s sometimes referred to as Indian saffron. What’s more, its extensive use in traditional medicine has raised significant interest in its health benefits. Curcumin is the key active ingredient in turmeric.
Protein powders have long been a convenient and often tasty way for people to increase their protein intake. Research shows that the current recommended daily allowance (RDA) for protein is insufficient to optimize muscle building and fat loss.
As people live longer, nutrient deficiencies are on the rise. New chronic issues are emerging while old enemies like anemia, Vitamin B12 deficiency and Vitamin D deficiency remain. Be Young is driven by the scope of these nutrition challenges.
Many nutrients are absolutely essential for good health. It is not always possible to get most of them from a balanced, real food-based diet. However, the with food pills and meals you can meet your daily RDA. This post lists 7 nutrient deficiencies that are vastly common.
Spirulina is among the world’s most popular supplements. It is loaded with various nutrients and antioxidants that may benefit your body and brain. Here are 10 evidence-based health benefits of spirulina.
September 2018
Menopause occurs when a woman hasn’t menstruated in 12 consecutive months and can no longer become pregnant naturally. It usually begins between the ages of 45 and 55, but can develop before or after this age range.
Lycopene is a plant nutrient with antioxidant properties. It’s the pigment that gives red and pink fruits, such as tomatoes, watermelons and pink grapefruit, their characteristic color. Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers.